Chen Taiji 24 Form

Chen style hun yuan taiji 24 form

Section I【第一段】di^\ yi^- duan^\
1.	無極起式	wu^/ ji^/ qi^~ shi^\
	Literal Translation:	“Nothing, Ultimate², Starting, Posture”
	Descriptive Translation:	Starting Posture
2.	金刚捣碓	jin^- gang^- dao^~ dui^-
	Literal Translation:	“Buddha’s Warrior, Pound, Mortar”
	Descriptive Translation:	Buddha’s Warrior Pound Mortar
3.	懒扎衣	lan^~ zha^- yi^-
	Literal Translation:	“Lazy, Tie, Coat”
	Descriptive Translation:	Leisurely Tie Coat
4.	六封四閉	liu^\ feng^- si^\ bi^\
	Literal Translation:	“Six, Blocking, Four, Closing”
	Descriptive Translation:	Six Blocking Four Closing
5.	单鞭	dan^- bien^-
	Literal Translation:	“Single, Whip”
	Descriptive Translation:	Single Whip
6.	白鹤亮翅	bai^/ he^\ liang^\ chi^\
	Literal Translation:	“White, Crane, Show, Wings”
	Descriptive Translation:	White Crane Spreads Wings
Section II【第二段】di^\ er^\ duan^\
7.	斜行拗步	xie^/ xing^/ ao^/ bu^\
	Literal Translation:	“Diagonal, Walk, Twist, Step”
	Descriptive Translation:	Walk Obliquely and Twist Step
8.	提收式	ti^/ shou^- shi^\
	Literal Translation:	“Lift, Keep, Posture”
	Descriptive Translation:	Lift Hands and Raise Knee
9.	前蹚拗步	qian^/ tang^/ ao^/ bu^\
	Literal Translation:	“Forward, Wade, Twist, Step”
	Descriptive Translation:	Wade Forward and Twist Step
10.	掩手肱捶	yen^~ shou^~ gong^- (or more commonly hong^/) chui^/
	Literal Translation:	“Cover, Hand, Arm, Punch ”
	Descriptive Translation:	Cover Hand Punch
11.	披身捶	pi^- shen^- chui^/
	Literal Translation:	“Drape, Body, Punch”
	Descriptive Translation:	Shield Body Punch
12.	背折靠	bei^\ zhe^/ kao^\
	Literal Translation:	“Back, Fold, Lean”
	Descriptive Translation:	Fold and Lean with Back
Section III【第三段】di^\ san^- duan^\
13.	青龙出水	qing^- long^/ chu^- shui^~
	Literal Translation:	“Green, Dragon, Emerge, Water”
	Descriptive Translation:	Green Dragon Emerge from Water
14.	双推手	shuang^- tui^- shou^~
	Literal Translation:	“Double, Push, Hand”
	Descriptive Translation:	Double Push Hand
15.	三换掌	san^- huan^\ zhang^~
	Literal Translation:	“Three, Change, Palm”
	Descriptive Translation:	Three Change Palm
16.	倒捲肱	tao^\ juan^~ gong^- (or more commonly hong^/)
	Literal Translation:	“Reverse, Roll, Arm”
	Descriptive Translation:	Reverse Roll Arm
17.	退步壓肘	tui^\ bu^\ ya^- zhou^~
	Literal Translation:	“Back, Step, Press, Elbow”
	Descriptive Translation:	Step Back Press Elbow
18.	中盤	zhong^- pan^/
	Literal Translation:	“Middle, Winding”
	Descriptive Translation:	Middle Winding
Section IV【第四段】di^\ si^\ duan^\
19.	閃通背	shan^~ tong^- bei^\
	Literal Translation:	“Dodge, Through, Back”
	Descriptive Translation:	Dodge through Back
20.	擊地捶	ji^- di^\ chui^/
	Literal Translation:	“Hit, Ground, Punch”
	Descriptive Translation:	Ground Punch
21.	平心捶	ping^/ xin^- chui^/
	Literal Translation:	“Horizontal, Heart, Punch”
	Descriptive Translation:	Chest Level Punch
22.	煞腰壓肘	sha^- yao^- ya^- zhou^~
	Literal Translation:	“Tighten/Stop, Waist, Press, Elbow”
	Descriptive Translation:	Snap Waist Press Elbow
23.	當頭炮	dang^- tou^/ pao^\
	Literal Translation:	“Match, Head, Canon”
	Descriptive Translation:	Head Punch
24.	收式	shou^- shi^\
	Literal Translation:	“Closing, Posture”
	Descriptive Translation:	Closing Posture

World Chen Style Hunyuan Taiji Association

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Chen style hun yuan taiji 24 form