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Qi Gong


Taoist Qi Gong Formal Lineage



Qi Gong Teaching Program

  1. Special Taoist Taiji stick and ruler Qigong
  2. The Essence of taoist Qigong-Internal Dan Exercise
  3. The Essence of taoist Qigong-External Dan Exrcise
  4. Time-Oriented practice methods of Daoist Qi gong-24 Qi sitting Qigong
  5. Patting (Pai Da) Qi gong
  6. In six-chara cter formula method of Oi gong


Practicing method of Taoist Qigong-the Internal Dan Exercise

Section 1 Preparatory Exercise

  1. Start posture of infinity
  2. The exercise of lowering Qi and washing organs

Section 2 The Exercise of Collecting Qi

  1. The exercise of collecting natural air
  2. The exercise of taking up heaven Yang Qi
  3. The exercise of absorbing ground Yin Qi

Section 3 Practicing Method of the Lower Dantian

  1. The exercise of opening & closing the lower Dantian
  2. The exercise of taking back & discharging the lower Dantian
  3. The exercise of strengthening Yang and recuperating the sexual capability

Section 4 Practicing Method of the Middle Dantian

  1. The exercise of opening & closing the middle Dantian
  2. The exercise of taking back & discharging the middle Dantian
  3. The exercise of holding the moon

Section 5 Practicing Method of the Upper Dantian

  1. The exercise of opening and closing the upper Dantian
  2. The exercise of taking back & discharging the upper Dantian
  3. The Exercise of integrating the three Dan into one entity

Section 6 Regulating the Balance of Yin & Yang

  1. The exercise of inflating the two poles with your Qi
  2. The exercise of coordinating water and fire
  3. The exercise of floating the Duckweed on the water

Section 7. Casting Back the Origin of Dan Qi

  1. The exercise about ancient tree saluting for the coming of spring ( I )
  2. The exercise about ancient tree saluting for the coming of spring ( II )
  3. The exercise of filling Qi into the Zhong Gong
  4. The exercise of integrating the five centers into one entity

Section 8 The Exercise of Powerfulness

  1. The exercise of opening and closing the exercise of powerfulness
  2. The exercise about smart dragon playing in water
  3. The exercise of shooting the fist in a spiral way

Section 9 Completing the Exercise

  1. Complete the exercise with single maneuver
  2. Five kinds of Qi returning to Dantian

Section 10 Returning to the Origin

  1. The exercise of returning to the origin along your footprint
  2. The exercise about golden needle pointing to the south


Practicing Method of Taoism Qi Gong --- The External Dan Exercise

Section 1 Collecting Qi and Cultivating Yuan (the primordial Qi)

  1. The exercise of golden needle pointing at the south
  2. The stake-standing maneuver of the heaven and the ground

Section 2 Shaping the External Dan Round

  1. The exercise of performing the exercise as you wish
  2. The exercise about pearl in the hand
  3. The exercise about two dragons playing with a pearl
  4. The exercise of attempting to get out the moon in the seabed

Section 3 The Internal and External Hun Yuan

  1. The exercise about the lion and the embroidered ball
  2. The exercise of integrating the heaven, the ground, and human body
  3. The exercise of taking back Qi and return it to the Dantian

Section 4 Connecting your Attention to Taoism

  1. The exercise of opening the heaven eye (non-vision sight)
  2. The exercise of making various hand postures (the exercise of Jieshouyin)





Time-Oriented Practice Methods of Daoism Qi Gong --- 24 Qi Sitting Qi Gong

Time-Oriented Practice Methods of Daoism Qigong was developed by the famous Daoism Qi Gong Master Chen Dan (Chen Xiyi, 871-989), who lived for 118 years. During his old ages, according to his experience of practicing Daoism Qi Gong over years, he created this Qi Gong practice method on the basis of natural laws and traditional Chinese medical theories, such as heavenly stems, earthly branches, 12 months in a year, 24 solar terms, the laws of interconsuming and supporting relationship of yin and yang in different periods of a day in combination with the change of internal Qi in the meridians and reservoirs by selecting 24 kinds of movements. It already has a history of over one thousand years.

Time-Oriented Qi Gong Practice Methods can achieve better effect because our body is like a biological clock, the change of life rhymn and the periodical change in physiology and pathology keeping the same pace with the periodical change of nature. Besides, the opening and closing of the meridians and the flow of qi also change with time. With biological clock of body and simultaneous practice of heaven and earth as a leading theory, Time-Oriented Qi Gong Practice Methods are used to collect the energy from heaven, earth and nature to achieve the effect of regulating Qi in the body. This practice can regulate yin and yang of the body to meet the change of yin and yang in nature aiming at maintaining a harmonious relation between the heaven, earth and human.



Patting (Pai Da) QingGong

By: Wang Feng-Ming

The Methods of Making Patting Pad:

  1. Make a pad with cloth 70-80 cm in length, and 4-5 in diameter.
  2. Stuffing in the patting pad includes rice and 14 kinds of herbal medicines.
  3. Stuffings in the pad should be changed every two years to keep effect.
  4. The medicine contents of the Pai Da bag are registered and patented, and they are not allowed to be described to public. If student needs it, they will have to order them from the teacher.

Precautions:

  1. The participant who is normal in condition can practise qigong, while the herbal ingredients for patting massage inherited from ancient times secretly should be made up by the instructor.
  2. The participant who in case suffers from any diseases should be diagnosed by a physician and necessary herbs may be added in line with the condition.
  3. The part of the body or the acupuncture point whether to be patted with mild strength or heavy strength or special technique should follow physician's advice.
  4. The part of the body with external trauma or muscular injury should not be patted until it is healed.
  5. The patting pad should be used individually. The one with skin diseases, blood disorders or infectious diseases are forbidden to use another person's pad.

Actions:

  1. The exercise of patting qigong can alleviate muscular tension, activate blood circulation and remove blood stasis, improve the local flow of qi and blood, remove the obstruction from the meridians and collaterals, promote qi and blood to reach the hand and foot, smooth the flow of qi in the twelve meridians to relieve cold sensation in the hand and foot, and regulate interior metabolism.
  2. The exercise of patting qigong is effective for the soreness and pain, arthritis, bone spur, nerve pain and paralysis in the chest, abdomen, back, lower back, arm and leg.
  3. The exercise of patting qigong can strengthen the endurance of the bone and intensity of ligament, the stability of joints, build up the bone and ligament, resilience of muscle, and ability of the body against the attack..

The 6 methods of practising patting qigong

  1. Patting on sick and pain areas.
  2. Patting on areas of qigong and weak areas of application.
  3. Patting on meridian system.
  4. Patting on muscle system.
  5. Patting on bone system.
  6. Patting on nervous system.


Master Wang Feng-Ming around the world


Master Wang Feng-Ming teaching Qi Gong in Finland.


In 2003, Master Wang Fengming was invited to The World Qigong Congress in Germany. He received an "outstanding paper award" for his treatise on taiji stick and ruler qigong.


Master Wang Feng-Ming showing his Dantian power after lecture.


Master Wang Fengming teaching taiji neidangong.


Students feeling Master Wang Fengming's dantian vibration.


Master Wang Feng-Ming teaching Qi Gong in Gao-Li Univesrity in South Korea.


Master Wang Fengming teaching taiji stick and ruler qigong.


Master Wang Feng-Ming with his Taiji stick students in France.


Master Wang Feng-Ming leading Spanish students in Qi Gong practice.


Students testing Master Wang Feng-Ming's "Dantian vibration" in Canada.